Discover a range of mental health resources at My Therapy Buddy!

Shop our PDF and Amazon printed guides, journals, trackers, workbooks, and activity books now.

MTB-activity book for adults with anxiety

Activity Book for Adults With Anxiety

Find calm and positivity with 60 mindful activities designed for adults with anxiety. Each daily page includes affirmations that target anxiety and a fun maze to encourage accountability!

Mindful Eating Affirmations Activity Book

Transform your relationship with food and cultivate a healthy mindset with affirmations, reflections, and activities designed to promote mindful eating habits and positive self-image.

Daily Self Care

Habit Tracker

The gentle way to try, track, & maintain self-care habits that you’ll actually keep even if you’re forgetful & time-starved.

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