When To Use
My Therapy Buddy
FOR AFFORDABLE SELF-THERAPY
You get unlimited free use of My Therapy Buddy’s sessions and activities to hold your hand through the roller coaster of your mind, relationships, and life struggles.
AS A COMPANION TOOL FOR ACTUAL THERAPY
Take your My Therapy Buddy notes to your actual therapist in real life so that you can get professional guidance about your thoughts, emotions, and progress.
(You must enter your email at the end of each session to keep a copy of your notes. We do not store any session notes.)
FOR ACCOUNTABILITY + PROGRESS TRACKING
My Therapy Buddy offers conversational therapy sessions that encourage and motivate you to make relevant connections between problem and solution. This is so that you can feel confident and positive about tackling the struggles of life.
WORKS ON EVERY DEVICE!
My Therapy Buddy is designed to work seamlessly on every single device – mobile, tablet, Kindle, and computer. If you are on a device with internet access, then you can access My Therapy Buddy!
Choose a therapy session.
There are 3 types of sessions: a first session for new users, follow-up sessions to explore any issue on your mind, and a simple vent session which deletes your problems after you submit them.
Follow the guided session
My Therapy Buddy guides your session with gentle conversational prompts + activities. Your buddy is 100% attentive. 0% judgemental.
Receive your session notes in your email
For your security and confidentiality, your notes with My Therapy Buddy are instantly emailed to you so that you are in total control of your session. We do not store your notes.