Free Mental Health & Mental Illness Printables
Unlock this huge bundle of step-by-step guides, journals, trackers, and other free printables that are also relaxing to look at!
The DIY Mental Health Retreat Menu
The fun 5-step guide to enjoying a blissful stay-at-home
mental health retreat without spending more than $20 total
(+ free recipe!)
2-Step Emergency
Breathing For Instant Relief
The quick & effective 2-step breathing technique that I use in low & high level panics and crises
even if I'm in public
(+ 3 extra breathing exercises!)
Digital Daily Self Care Habit Tracker
The gentle way to try, track, & maintain self-care habits that you'll actually keep even if you're forgetful & time-starved.