Free Mental Health & Mental Illness Printables

Enjoy these step-by-step guides, journals, trackers, and other free printables that are also relaxing to look at!

Print these OR save them to your phone/computer/tablet! 🙂

The DIY Mental Health Retreat Menu

The fun 5-step guide to enjoying a blissful stay-at-home

mental health retreat without spending more than $20 total

(+ free recipe!)

2-Step Emergency

Breathing For Instant Relief

The quick & effective 2-step breathing technique that I use in low & high level panics and crises

even if I’m in public

(+ 3 extra breathing exercises!)

Digital Daily Self Care Habit Tracker

The gentle way to try, track, & maintain self-care habits that you’ll actually keep even if you’re forgetful & time-starved.

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