Take Control of Your Emotional Well-Being
Our free and anonymous solution-focused, self-therapy tools are here to support your recovery and growth.
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About Us
Welcome to My Therapy Buddy! I created my first free self-therapy tool with the support of my friends during a rough time in the 2020 coronavirus outbreak. Now, this site offers more!
You can find solution-focused mental health resources to help you work towards your goals in a safe and supportive environment. My goal is to bridge the gap in mental healthcare accessibility and provide you with effective & beautiful tools to improve your mental health and well-being.
Recent Posts
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